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Balance Exercises For Stroke Patients

Balance exercises for stroke patients are critical for improving walking confidence and returning to normal life What is Balance? Balance is the ability to maintain the center of mass (the body) within the base of support (the feet). Balance is also the ability of the ankles and hips to perform quick, automatic reactions when the […]

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Arm Exercises For Stroke Patients (Early Stage)

Arm exercises after a stroke are critical and should be performed daily. Here are the best exercises and why you should be doing these every day. Who will benefit from early-stage stroke arm exercises? The early stage of recovery is considered the first 6 months after your stroke Time commitment: 30 min daily In the […]

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Mat Exercises for Spinal Cord Injury: Promoting Safe Recovery

Mat exercises for spinal cord injury survivors are ideal because a mat helps lower the risk of falling or straining the joints. Rehabilitation exercise is an important element in spinal cord injury recovery that should be performed on a consistent basis to promote neuroplasticity (central nervous system’s ability to rewire itself) and improve mobility. After […]

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Spinal Cord Injury Shoulder Exercises: Boosting Upper Extremity Strength & Mobility

Practicing spinal cord injury shoulder exercises consistently can help increase range of motion, lengthen stiff muscles, and reduce pain. Shoulder pain is often caused by overusing the arm after a spinal cord injury. Some survivors may also experience weakness or immobility in the shoulders. If the shoulders are neglected for too long, it can create […]

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Traumatic Brain Injury Recovery Exercises: 20 Physical & Cognitive TBI Exercises

Many of the secondary effects caused by a TBI can be managed through traumatic brain injury recovery exercises. Rehabilitation provides many benefits such as improving movement, rebuilding strength, and restoring cognitive function. Finding fun, engaging exercises is crucial to ensure you make the most out of your recovery. To help you navigate the rehabilitation process, […]

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Arm Exercises for Stroke Patients: Helpful Movements for All Ability Levels

Depending on the type of stroke you experienced, it may have affected your arm strength and mobility. If this sounds like something you’d like to work on, give these 15 hand and arm exercises for stroke patients a try! Just like how different types of strokes can affect different parts of your body, the severity […]

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Variety of exercises

Question: Had a stroke a month ago. Right side paralyzed. I now can walk but still need strength along with my hand. There are SO many exercises. How do

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