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10 Foot Drop Exercises to Get Back on Your Feet with Confidence

Foot drop is a general term for a condition resulting in difficulty lifting the front part of the foot and toes. It often results in difficulty walking, as the individual is at higher risk of falls if the foot drags or the toes get caught on the ground. Fortunately, there are ways to regain strength […]

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Core Exercises for Stroke Patients: 15 Ways to Improve Trunk Control, Gait, & Balance

Core exercises for stroke patients help improve stability throughout the body, which helps improve balance and gait (your manner of walking). Building core strength and coordination through trunk control exercises can also help reduce your risk of falling and prevent injury after a stroke. It’s important to find core exercises that are safe and suitable […]

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Exercises for Stroke Patients – Upper Limb Exercises

This video features exercises for the upper limbs such as shoulder lifts, bending and straightening the elbow, forearm rotation, wrist, finger and hand exercises. This video was produced in collaboration with National University Hospital. —— Connect with us: ‣ AIC Website: https://aic.sg ‣ AIC Blog: https://aic-blog.com ‣ Facebook: https://facebook.com/AICSingapore ‣ Instagram: https://instagram.com/aic_singapore ‣ YouTube: https://youtube.com/aicsingapore […]

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Best Brain Exercises For Stroke Recovery

Best Brain Exercises For Stroke Recovery A stroke can cause long-term damage to the brain, impair movement, and significantly diminish cognitive abilities. Mobility and strength training to retrain the muscles after a stroke is a huge part of the stroke recovery process. But important as it is to regain physical fitness, patients must also exercise […]

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Balance Exercises For Stroke Patients

Balance exercises for stroke patients are critical for improving walking confidence and returning to normal life What is Balance? Balance is the ability to maintain the center of mass (the body) within the base of support (the feet). Balance is also the ability of the ankles and hips to perform quick, automatic reactions when the […]

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Arm Exercises For Stroke Patients (Early Stage)

Arm exercises after a stroke are critical and should be performed daily. Here are the best exercises and why you should be doing these every day. Who will benefit from early-stage stroke arm exercises? The early stage of recovery is considered the first 6 months after your stroke Time commitment: 30 min daily In the […]

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Mat Exercises for Spinal Cord Injury: Promoting Safe Recovery

Mat exercises for spinal cord injury survivors are ideal because a mat helps lower the risk of falling or straining the joints. Rehabilitation exercise is an important element in spinal cord injury recovery that should be performed on a consistent basis to promote neuroplasticity (central nervous system’s ability to rewire itself) and improve mobility. After […]

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