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Category Archives: Rehab-HQ

Fix Sleep Disorders after a Stroke

Many have a hard time falling asleep or achieving restful sleep after experiencing a stroke. If you or someone you care about has experienced one, there are ways to get to sleep faster and sleep more soundly. In this article, we’ll review the types of sleep disorders and issues that can arise after a stroke […]

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Post-Stroke Aphasia

Aphasia is a complicated post-stroke disorder that can cause disruptions to a patient’s speech and understanding. It affects their ability to express or comprehend language, hindering effective communication with family, friends, and caretakers. Termed a language disorder, aphasia affects around 2 million people in the United States. It results from brain damage that occurs due […]

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Best Brain Exercises For Stroke Recovery

Best Brain Exercises For Stroke Recovery A stroke can cause long-term damage to the brain, impair movement, and significantly diminish cognitive abilities. Mobility and strength training to retrain the muscles after a stroke is a huge part of the stroke recovery process. But important as it is to regain physical fitness, patients must also exercise […]

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Balance Exercises For Stroke Patients

Balance exercises for stroke patients are critical for improving walking confidence and returning to normal life What is Balance? Balance is the ability to maintain the center of mass (the body) within the base of support (the feet). Balance is also the ability of the ankles and hips to perform quick, automatic reactions when the […]

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Arm Exercises For Stroke Patients (Early Stage)

Arm exercises after a stroke are critical and should be performed daily. Here are the best exercises and why you should be doing these every day. Who will benefit from early-stage stroke arm exercises? The early stage of recovery is considered the first 6 months after your stroke Time commitment: 30 min daily In the […]

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Stroke Rehabilitation: Overcoming Mental Barriers

Dealing with the aftermatch of a stroke can lead to a whirlwind of emotions including confusion, hopelessness, disappointment, and even despair. If you are in the process of recovery, these emotions are completely normal. Here I break down some of the most common emotional “highs and lows” and the things patients have taught me in […]

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