Spasticity can cause pain, stiffness, and muscle shortening leading to decreased movement and strength (contractures). Stretching your recovering arm and hand daily can help to maintain muscle length, reduce pain and stiffness, and improve function. Use this video to help create a daily arm and hand stretching routine if you have spasticity or high muscle tone after a stroke.
Check out The Simple Guide to Spasticity: https://www.youtube.com/watch?v=ZgS3-lu6_4w&t=2s
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Time Stamps
0:00 Intro
0:27 Scapular retraction
1:31 Scapular protraction
2:46 Shoulder abduction
3:51 Shoulder flexion
4:51 Shoulder rotation
5:59 Elbow extension
6:56 Forearm pronation/supination
8:23 Wrist extension
9:28 Thumb abduction
10:34 Finger extension
11:46 Outro
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Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.
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