Top 5 Most Effective Tips for Hemiparesis LIving

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 1. ) Listen and follow the health professionals trained to help you, the doctors, physical therapists, occupational therapists, counselors, … There is an enourmous body of knowledge available to these professions from helping injured people as you and I .Whatever you do the first year after injury is SO important. Listen.

2.) Keep the weight off. Lesson Learned. It makes a significant difference not only in the speed and effectiveness of your recovery but as you age , it can prevent serious issues . You also will be safer.

3.) Stretch and exercise almost daily . If you need a break, just stretch one day like Sundays. In the begining after injury, you will optimize recovery as much is possible. As the years pass, you don’t want to decline in health nor movement and your safety. So strectch ;legs, arms , torso, mid section, and exercise your mind too even with simple brain games, Mazes, crosswords, puzzles, brain entrainment MP3s or CDs with emphasis on increasing focus and concentration.

4.) I found that heat daily helped me immensely. Individuals would want to check with their doctor first of course. For me ,it was heavenly, in a gym , the jacuzzi, hot water spa with jets or the sauna and even the steam room .

5.) Water. Movement in the swimming pool can be miraculous. Even just swinging arms and walkling but if you can kick your legs by holding on to the side of the pool or even swim , it can be rejuvanating for movement, energy and make this a LIFELONG HABIT.



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Hemiparesis Living Care, Rehabilitation Recovery, Safety: Includes Care for living with : One Side Partial Paralysis or Muscle Weakness, Footdrop or Spasticity resulting from Head Injury or Stroke
Home Care and Safety, Rehabilitation exercises,associated conditions, problem areas, treatment options, behavioral, emotional consequences, realistic goals, future expectations, resources, brain training and safety practices are covered. Safety and care at home of those affected is the primary focus. This book compiles researching current health care practices emphasizing safety with reviewing valuable lessons learned and studied in over 30 years since the author 'awoke' from a coma, revealing his own partial paralysis or hemiparesis and beginning the road back through rehabilitation and subsequent successful life an an engineer and self growth author