Silvert's Disabled Clothing for Elderly Care
Home » Meditation and Your Brain

Tag Archives: Meditation and Your Brain

Meditation and Your Brain

Meditation and Your Brain Category By Sylvia Behnish Mindfulness is one technique of meditating. Other meditation styles are Shamatha, Vipassana and Zazen. Mindfulness meditation is based on ancient Buddhist techniques which focus on breathing, emotions or any type of body sensation rather than letting the mind wander. It can reduce blood pressure, increase attention spans […]

Read Article Click Here »