PNF Stroke Recovery Stroke Rehabilitation Hand therapy Physical Therapy. Videos of different patients educate proper rehabilitation exercises for people with stroke.
Families can expect expert guidance from the physician team at the hospital with specialists in physical and occupational therapy providing customized plans. However with stroke or tbi and some brain injuries, live at home can be certainly changed as well as he lives and planning of families.
Despite rehabilitation efforts, many people do not regain full strength, balance and independence. After therapy services have been discontinued, it is essential that people continue exercising on their own. Exercises that one can expect as options listed , described here as proven over time provide beneficial returns for the effort given.
Land exercise: There are many limitations that should be addressed through exercise for optimal mobility and pain relief. It is important to keep full range of motion in the affected limb or limbs. For many people, spasticity limits how well a joint can fully bend or straighten. Active range of motion exercises are those in which the individual moves the arm fully straight and then fully bent. These simple exercises keep the joints limber and moving.
Strengthening exercises – It is also important to keep up with strengthening exercises. Strengthening exercises should be done for the entire body, not only the affected limb. The unaffected side of the body needs to compensate for weakness on the involved side. Therefore, both sides of the body need strengthening to support functional movement.
Balance training should be performed in a safe environment, such as with a caregiver or loved one. This is because people that have hemiparesis have a higher risk of falling and injury. To challenge balance, sit or stand without any upper body support. Then, practice standing with feet together and reaching forward. It is important to have a counter or chair available for purposes of grabbing to avoid falling.
Cardiovascular exercise should be incorporated to promote healthy heart and lung function. Unfortunately, for many people with hemiparesis, endurance is low and the heart and lungs do not tolerate a lot of activity. Walking, cycling, and other cardiovascular machines are great ways to improve endurance. The NuStep is a seated stepping machine that incorporates arm and leg movement and is an excellent and safe option for individuals with hemiparesis.
Aquatic exercise: Exercising in water is an excellent way to improve strength, endurance and flexibility. By choosing the right pool, you can exercise while reducing joint pain as well. Warm water pools promote improved muscular flexibility, while cool water pools help reduce swelling or edema in limbs. Water has properties of buoyancy and resistance, which can be used to build muscle and alleviate pain.
The buoyancy of water allows for joint decompression while submerged. The water buoyancy supports your limbs in a way that is not experienced while on land. It is as if there is an artificial brace around your joints or spine. This is excellent for individuals that have joint pain after onset of hemiparesis. Because of the buoyancy of water, most people have little pain while exercising in the pool. This phenomenon allows people to more fully participate in the exercise to improve cardiovascular endurance and muscle strength.
Water also resists movement. Resistance allows people to perform strength training in the water. When a limb is moved up and down or back and forth under the water, it must fight against the water’s resistance. This strengthens the musculature. Greater resistance is elicited by using a broad paddle or board and pushing it through the water. Moving the limbs quickly also increases the resistance and engages abdominal strengthening.
Walking in water is a great form of exercise, as it simulates walking on land, but in a supportive medium. Traditional swimming ( or adapted with assistive devices) is excellent for building cardiovascular endurance. Stretching in a warm water pool, promotes improved muscle flexibility and allows for stretching of tight joints. Many aquatic centers have classes that are meant for individuals with hemiparesis, which may be a terrific way to start getting into aquatic exercise.
Brain Training –
Cognitive problems can be similar after a stroke or a head injury. Common traits as brain fog, the inability to follow conversations, memory issues, comprehension even in short term reading and not being able to recall what one just read.
Browse Read Online or Download Kindle Books on Stroke, Brain Injuries, TBI, SCI, and Rehabilitation from Drs, Caregivers with After Injury Real Life Stories - Click Here Now (new window will open)
Not all people develop the same symptoms, but common symptoms depending on severity of injury can include confusion, headaches, irritability, nausea, blurred vision, difficulties with body balance, fatigue, slurred speech, light-headedness, noise or light sensitivity, lack of concentration, memory disturbances, sleep disturbances, alterations in your normal sense of taste and ringing in your ears.
. Part of the goal at the early stage in rehabilitation is continued restoration of your previous skills and abilities. However, not all brain injury patients can regain normal function, and another goal of rehabilitation is teaching you how to adjust and adapt in the face of permanent changes in your physical and/or mental skill set.
Experts have proven that the brain is able to keep learning and changing regardless of its age. This means that what you have done up to this point, you can make your brains activity better than ever.
Signs that may likely occur to different degrees as finding it difficult to pay attention to things going on around oneself. Also reading or listening to information and then being unable to recall any of the details when finished. The brain is having difficulty staying focused on what you’re doing.
By engaging in a variety of exercises for your brain you will learn to focus your attention. This is a very valuable skill that will be used in all aspects of your life. It can be hard when you begin, as some become frustrated and quit. Keep reminding yourself of what will be accomplished once you’ve cleared the hurdles standing in your way.
As you work on exercising your brain you will start to see an improvement in your processing speed. You will find that you are completing certain tasks more quickly. You will start to comprehend things you have read the first time and will no longer have to read everything two or three times. Things that caused you to struggle in the past will start to be very clear; it will feel like someone has flipped a switch inside you.
It is very important to exercise your brain so that you will be able to keep these benefits. If you don’t want to lose the skills you have, you will have to keep them sharp. Make it a priority to continue learning all the things in the world as you grow older. If there are things you want to explore, make a list of them. Discover ways to learn these things while exercising your brain and you will get twice the benefits from your efforts.
Before long, you will start to notice some very significant changes to your thought process. You will process information more quickly, remember more, and you will have no problem focusing your attention where you need to. Your life will become more enjoyable no matter what you take part in.
Now that you about the incredible benefits of exercising your brain, find some activities to take part in that will keep your mind healthy. You can do many of them alone at home or play games online. There are many that you can do with someone else too. The key is to find plenty of brain exercises that you find intriguing. Then make a commitment to do them often.
Helping families and loved ones understand care after a stroke or brain injury and assisting the injured in rehabilitation and safety is a passion of the author , Leon Edward who has spent over three decades successfully living with effects as hemiparesis after traumatic brain injury being shot in the head and neck.
Review a copy of author’s Kindle ebook,Hemiparesis Living After Stroke or TBI, Understanding and Care: Focus on Safety and Home Care , Rehabilitation for living with : One Side Partial Paralysis or Muscle Weakness, Footdrop or Spasticity … , Rehabilitation exercises,, Hemiparesis Living on Amazon , Click Here .
At his brain injury and stroke living tips and rehabilitation website for click here for Hemiparesis Living Tips . He presents articles. free resources, Checklists and tips from well known professionals and authors in the field plus blogs on his own experiences with over 30 years living and working with hemiparesis after being shot in his head and neck.
Also At his Mind Brain Health and improvement website, he offers all tips, techniques, to improve focus and concentration, ways to remember better and increase our memory skills, techniques to focus better and read faster, resources to optimize your brain power, use all of your intellect and even increase your IQ including brain software and audio training. visit,
Quadriceps – These are the muscles that can be found in your thighs particularly at the front part of your thighs. These muscles are important for sitting and standing. They contract when you sit and they extend when you stand.
Hamstrings – Your hamstrings are found at the back of your thighs. They are the ones responsible in helping you flex your knees and extend your legs. The hamstrings are very important because they are the ones that will support your back and the weight of your body. This is the reason why a lot of fitness enthusiasts and athletes work out hard is in order to strengthen their hamstrings.
Glutes – Your body has three kinds of glutes muscles. The first type is the gluteus maximus. This muscle is responsible in extending your thighs and hips. When your thighs are extended, your body will be well supported. The other two types are the medius and minimus. These muscles are the ones that control and stabilize your pelvic area to maintain balance when standing up.
Calves – The calves are important because they are responsible in keeping the legs steady when you stand up. They also help in flexing your knees allowing you to sit and kneel with comfort. Because the knee is a joint in the lower part of your body, the calves are important to keep the knees strong. If you do not have these muscles, your knees will be very weak and they will not be able to support your body weight.
Tibialis Anterior – Just like the other muscles used for standing, the tibialis anterior also helps in making your lower leg steady. This is very important because whenever you stand up, the weight is shifted to the lower part of your body including the legs. In addition, it also keeps the ankles in a good condition and prevents the ankle from flexing too much which can cause injuries.
Core – The core is the collection of muscles in your lower back area and your abdominal area. They do not directly help your body in standing up and walking but they are essential for the whole process. For instance, your back muscles are the muscles that support your spine. They allow you to stand up straight and maintain a good posture. If your back muscles are not working properly, you can develop spinal problems or curvature problems. The abdominal muscles also help you stand up by supporting the spine. They are positioned vertically and horizontally allowing your muscles to support your back.
Standing up requires great effort. This is the reason why it is very important that you keep your muscles healthy by providing sufficient nutrients to your muscles. It is also important to exercise your muscles to keep them strong.
Article Source: http://EzineArticles.com/?expert=Rachel_Berret
There is a big difference between a bump on the head and a TBI; TBI is classified as a blow, jolt or bump to the head or a penetrating head injury that disrupts the normal function of the brain. TBI’s range in severity from “mild,” i.e., a temporary change in consciousness or mental status to “severe.” i.e., an extended period of unconsciousness or amnesia after the injury. The majority of Traumatic Brain Injuries that occur each year are concussions or other forms of mild TBI.
The results of a TBI can affect almost every aspect of the child’s life. Ongoing issues arise through development, many times children appear to look okay and are assumed to be so, but it is not uncommon for educational, behavioral, or social problems to emerge years after an injury. With the injury in the rear view it is harder to make the connection between these issues and the past TBI.
Development delays, or issues in development may not be seen until years later, although they were initially caused by the TBI. Unlike adults, children are still developing, making these injuries even more devastating and potentially crippling in the long term. Scientific research has indicated that TBI in childhood can be followed by a significant decrease in cognitive, social, or behavioral skills at the time of injury and also by a later “stall” (possibly years later) during which failure to develop cognitive, behavioral, or social skills affects learning and the ability to maintain friends, relationships and a career.
After the accident and initial diagnosis, the patient and family, must consider a wide variety of treatment options. This has led many of the 5.3 million Americans disabled as a result of traumatic brain injury use complementary and alternative medicine (CAM).
During a random sample study, over half of the patients stated they had used at least one CAM therapy as a treatment option for symptoms associated with their injury. Massage therapy and chiropractic care were used by patients to treat pain, while meditation was practiced for affective disorders and herbal medicine was taken for cognitive deficits. With a large portion of CAM users reporting positive results and benefits of the alternative therapies.
Massage therapy has long been used to ease pain, provide comfort, and address cognitive and neurological issues. Currently, there are many massage therapists who focus their practice solely on headaches, sports related concussions and other TBI related issues. As we continue to see the rates of TBI and head injury rise, it is important that practitioners research safe and effective approaches for appropriate therapeutic care.
Copyright (c) 2013 Liddle Kidz Foundation Infant and Children’s Pediatric Massage
Article Source: http://EzineArticles.com/?expert=Tina_Allen
Article Source: http://EzineArticles.com/8190578
Choosing a chiropractor is not something you should take lightly. Keep in mind that you are going to entrust your spinal care needs to this doctor and while chiropractic care IS a definite science, there are various methods doctors use and choosing to consult with a chiropractor whose methods you don’t like may lead to more spinal problems or result to you getting scared of chiropractic care entirely. This is why you need to keep a few things in mind when it comes to choosing chiropractic in Naperville. First of all, you need to gather personal recommendations. You need to ask close friends, family members or colleagues who have consulted with chiropractors before. Unless you have serious spine problems, chiropractors usually take about six weeks to cure body aches and pains so if your friends or relatives say they have been seeing the same doctor for three months for simple back pains, you might want to check out other treatment providers.
It also helps to set an appointment with at least a couple of chiropractors for an interview so you can get a “feel” of what type of treatment providers they are. You can ask what treatment methods the slipped discs in Naperville chiropractor uses and if they accept emergency calls. This way, you can determine whether or not this is a chiropractor you would want to get treatments from. It will also be a good idea to ask the chiropractor about methods and machines they use to align the spine, adjust your neck, etc. so you can easily decide if they are treatment providers you would like to consult with.
It is also very important to look at the length of time these chiropractors have been around. The length of time they have been in practice is a good indicator of their reliability as a treatment provider. You could easily check out synergypainrelief.com chiropractors so you can find doctors that have been around providing chiropractic care for many years and have been very successful in treating patients. This way, you can end up getting high quality chiropractic care, guaranteeing a quick, safe, effective and lasting relief from body aches and pain. To help you choose the best chiropractor, you have to be sure that you will try to compare at least two doctors with each other before you decide which of them to set an appointment with.
Stress and anxiety is something that everybody needs to deal with in life. For some, it becomes an issue that feels impossible to take care of. If you have troubles dealing with stress and anxiety then you will discover that there are a few things you can do to help you get through it. Follow along to discover more.
Exactly what is causing your anxiety? Can you find a way to face these fears? Confronting and handling the source of your anxiety will take time and effort, but in the end it is much better than preventing it for the rest of your life. The healing benefits of realizing that you could overcome stress and anxiety will thrust you into even more modifications in the future.
Discover to accept your failings. You are not a superhero. You could not conserve the world, nor does the world anticipate that of you. You could feel that your individual concerns are world-altering; however, the reality is, they are simply barriers to overcome. Recognize that you are not anticipated to be perfect and have all the responses; you are just human.
Try writing down exactly what worries you. Hold a spare pad and pencil on you wherever you go, or type it on a smartphone, laptop, or tablet. When you are feeling anxious, try jotting down what concerns you. Composing it down is much tougher than merely thinking about it, so the negative ideas might disappear faster. Try a brainmachine.
When you awaken in the early morning, take a multivitamin to help minimize your anxiety level as the day endures. Multivitamins consist of a lot of useful nutrients that could help to produce a balance in your body and transportation the needed minerals to the areas that require it one of the most.
When dealing with anxiety ailment, lots of mental health experts decide to attempt intellectual behavioral treatment before recommending medicine. Second, use of medication can give a patient the incorrect impression that the medicine shields them from their stress and anxieties.
As you could see, there are numerous methods to manage anxiety. By using the ideas you just went over, you will find that anxiety is something you could live with. Do not let stress and anxiety take over your life any more and follow the suggestions you simply review advantageous results!
Juan Yohansen is often a alpha theta brainwave entrainment lover that likes authoring conditioning, characteristics and brainwave entrainment. He is also an enthusiastic ecologist and also an animal trainer.
Most of us are used to minor aches and pains. We wake up with a sore back and don’t think anything of it. That is, until we have to take something for the pain later that day. Some back aches can be relieved with rest, ice and over the counter pain relievers, but for others, you should consider seeing a spine doctor in Houston.
If you develop back pain from a fall, car accident, or other injury, you should see a doctor. A spine doctor can assess the damage and keep you from aggravating the injury or re-injuring yourself. A doctor can also prescribe medication to control the pain while you heal so you can get back into life as quickly as possible.
Sometimes pain creeps into our lives and we can’t pin point the trigger. If your back pain is constant — meaning it hurts if you sit or stand, change positions when you sleep, or while you walk — you should see a doctor, especially if the pain increases over time.
If you have osteoporosis or other bone density issues, you’ll want to visit a spine doctor if you experience any spinal pain in your upper back, especially if it is a sharp pain. Spinal fractures are extremely painful. You will want to see a doctor as soon as possible to help with the pain and undergo an evaluation.
Typical back aches should improve with rest. Generally, our muscles relax and heal while we sleep. If your back pain is worse at night, or if the pain is so bad it wakes you up, or you can’t sleep at all, check with a spine doctor Houston. He or she can tell you if you have a simple sprain or if there is something more serious happening.
If the pain is bearable, either with over the counter pain killers or without, yet you’ve had it for more than four to six weeks, it’s time to get it checked out. You shouldn’t have to live with pain. Pain saps our energy, creative juices, and our ability to deal with other health issues. Taking care of your back pain will alleviate stress and reduce your risk of illness.
Numbness that accompanies back pain can be serious. If your fingers, legs or arms feel numb and you’ve been dealing with moderate to severe pain, seeing a spine doctor Houston can be the first step in getting you healthy again. There are several reasons why you feel tingly and only a medical specialist can properly diagnose and treat your symptoms.
You know your body better than anyone. If you sense a change in your spinal cord or you sense a deformity, check with your spinal doctor Houston immediately. Spinal doctors are well trained in recognizing spine deformities and diseases. Their expert opinions can alleviate your fears and diagnose complicated spinal diseases.
At the onset of back pain, try rest, ice and pain medications. If the pain doesn’t dissipate or increases in severity, you should see a spine doctor. Back pain isn’t something to put off. Often, a constant ache can be an alarm for something more serious. You deserve to feel healthy and not be held back in life by chronic back pain. Make the call today to better your life by bettering your back health.